our instructors

Whether you're new to the mat or a seasoned pro, her classes will have you moving through diaphragmatic breath work, with a mixture of vinyasa flow and restorative. Put them together and expect to leave feeling lighter and stronger, with reduced stress and tension - both physically and mentally. When she's not teaching yoga or hammering away closing real estate deals, you can find Nikki somewhere on the beach doing a variety of water sports while filling-up her Instagram feed with inspiring photos, often appearing in campaigns for leading lifestyle brands. In her words: "Having known Cathy for years, I'm beyond excited to be part of her team and to give Miami locals a yoga experience unlike any other. SOL is where it's at! See you on the mat real soon!" Follow Nikki at: @nikkiibear.

Enthralled with this form of movement both physically and emotionally, she completed her first 200-hour yoga teacher training at Bala Vinyasa Yoga in 2013. What started out as a hobby in college, turned into an exit strategy from a demanding career in the world of start-ups and marketing. So much, she completed her second 200-hour teacher training with mentor Jason Lawner and the Fluidus Method. Diving deeper into the idea of yoga as movement therapy, and with a bigger passion for sharing her practice, Julianne began developing content and leading teacher trainings. Today, she is the co-founder of The Inspired Life Teacher training, a 200-hour yoga teacher certification launching this November. Drawing on her double Bachelor of Science in Communication and Psychology, and minor in Exercise Physiology, this sacred practice is a culmination of all that she is weaved with multiple schools of thought. Whether you're new to yoga or a seasoned student, Julianne creates a space for you to show up as you are, to explore with courage, and to move your body in the most authentic ways. Inside each of us, there is magic waiting to happen, and she hopes to inspire yours to shine! Follow Julianne: @where.your.hope.lives.

From softball to soccer, to lacrosse, you could always find Courtney on the field or in the gym. She often attended her mother's group fitness classes at the local gym, and fell in love with her yoga inspired class. She loved the balance between finding strength as well as softness on her mat. After moving to Miami from Orlando, she sought out to find a training to become a Registered Yoga Teacher. In 2014, Courtney traveled to her father's hometown, Lima, Peru to indulge in a 200 hour power vinyasa training. After returning to Miami, she starting teaching yoga full time, anytime, anywhere. On the mat, Courtney encourages students to absorb every bit of their practice with acceptance, and to take it with them when they step off of their mat. Always reminding students yoga can be practiced anywhere! Courtney says "Everyday we face new challenges and/or new blessings, and its important to find the beauty in it all. Every time we step on our mat, we tune into that place where we are exactly where we need to be" . When Courtney is not on the mat, teaching or practicing, you can find her creating beautiful spaces as an Interior Designer, laying on a beach or at the dog park with her pup. For more inspiration, follow Courtney @courtneyshea.

Certified and trained with The Inspired Life, this Miami native co-founded Angel Watching Over Me (AWOM) Girls Club Yoga. As one of the board members of this non-for profit foundation, she is also co-director of their wellness programs. She focuses on teaching meditation, patience and compassion to her students, while relieving inner stress and improving goal oriented focus. "Yoga training not only taught me to be a teacher, but more importantly, a better human." By incorporating a union of creative sequencing, playfulness, and a dose of inspiration; she feels immense joy and fulfillment seeing her students discover their own personal yoga journey... while connecting on a soulful level. Follow Jessica: @jessicarosefish

Her expertise spans Hatha, Kundalini, Yin, and Vinyasa yoga, augmented by meridian activations, acupressure, somatic release, sound alchemy, and guided meditations. This diverse toolkit guides students back to their authentic selves and innate wisdom. Beyond yoga, Stephanie is a Reiki practitioner and Earth Steward, advocating for sustainability. She played a pivotal role in banning plastic and styrofoam importation from an island in the Caribbean, showcasing her commitment. Stephanie walks in reverence with sacred plant medicine, deepening her understanding of the spirit self and ways to integrate more heart-led choices into everyday life. She's received the blessing of holding a ceremonial Altar and has added to her life the commitment of being a Moon Dancer in Teotihuacan, Mexico. Moon Dance teachings have and continue to nurture her devotion to being in harmony with her heart & the Earth. As an eternal student, walking with prayers in her steps and unconditional love in all she creates, Stephanie embodies a quest for wisdom and change rooted in love. Her journey reflects dedication to personal growth, environmental advocacy, and holistic healing for all.

So naturally when her Mother introduced her to yoga, she fell in love with the movement aspect it offered, along with its combination of balancing strength and softness. After completing her bachelor's degree in psychology, Marissa moved to LA to pursue a career in Public Relations. Not long after, she decided to move back to Miami and change course, completing a yoga teacher training. Now instructing most days per week, Marissa strives to teach a soft yet powerful class. One that challenges your body and mind - as balance is very important to her. She also loves to get creative and keep things fresh with her flows and playlists. When Marissa isn't on her mat teaching, you can find her working on her swimwear brand, Mahina Bikinis that she designs and manufactures here in Miami! Follow Marissa Lew: @marissa_lew.

Her curiosity for movement started at a young age and became her career. She received a BFA in Dance from New World School of the Arts in 2012 and a BA in Economics from the University of Miami in 2015. She has performed in theaters all over the US and the Caribbean and has a strong passion for the cultural arts. Although ballet led her to the mat, it was ultimately a serious injury that brought her into a deeper practice she wanted to share. She completed her 200hr YTT at Urenergy Yoga with mentor Nicholay De Salto, and her 500hr YTT at Shiva Yoga Peeth in Himalayan mountains in Rishikesh, India. She uses movement as therapy and believes in a sustainable yoga practice, one that can be practiced throughout your entire life. Her other forms of meditation include deep sea diving and hanging out in botanical gardens. Follow Gabriella @bhatiayoga.

With 5+ years of experience, Rachel fosters an empowering and nurturing atmosphere for all, regardless of skill level. Rachel warmly invites individuals to embark on an inward journey, creating harmony through breath and movement. Rachel loves to guide spicy power flows, deep meditative yin, as well as Pilates /sculpt. Her teaching style is alignment-focused with attention to detail. On the mat with Rachel, release your ego and expectations. Allow yourself to receive a well-rounded, transformative, and soul-nourishing practice, with a good playlist guaranteed.

With Nicole's hands-on approach as a teacher, prepare for flows that will widen your horizons and encourage growth - all while tapping into your transcendental power with curated playlists and focused readings. Expect to move, sweat, and breathe like never before! While flexing both your strength and mobility in a dynamic Vinyasa Flow style class. Follow Nicole at: @nicolelandaa.

In addition to the love of the arts and children, she always had a passion for physical fitness and was active in sports her entire life. After teaching art for several years, she married, had a family, and seriously started her career in many aspects of fitness. She became a certified personal trainer in 2000 and simultaneously began teaching indoor cycling. To broaden her horizons and enhance her knowledge of the complete well-being of her students, as well as herself, she became a Polestar certified Pilates mat instructor in 2003. She continued to further her knowledge of Pilates, receiving her PMA certification on Pilates studio equipment in 2008. Gina, in addition to teaching creative Pilates mat classes, has added yoga to her passion for fitness. Completing her 200-hour YTT in 2019, yoga has influenced her in so many ways to mentally find the right mindset and peace within herself (throughout her daily life. She teaches with compassion and intellect. She hopes to bring a smile and positive energy to everyone who takes her class and make it a unique and memorable experience. Follow Gina: @ginamurraypilates

Growing-up, she was highly active in sports since the age of five and brings a lifetime of experience in awareness of athletic training anatomy. She also completed specialized education to advance her gymnastics and ballet talents. A lifelong resident of Miami Beach, she grew up in a household of pioneering fashion and modeling entrepreneurs and was exposed to entertainment, modeling, and acting as a young child. In 2012, she graduated from FIU with honors. Over the years, she developed her own entrepreneurial skills and found her passion for yoga. A passionate teacher and student, she combines health, wellness, and nutrition into everything she does - as she continues to share her love for yoga around the world through teaching. Follow Jacqueline @jpyoga.miami

In 2015, Alexandra transitioned from the dance world to a career in fitness. She earned her 200 HR-RYT certification from Dhyana Yoga and completed a comprehensive 450 HR Pilates Certification at Drexel University in Philadelphia. Alexandra brings her unique alignment-based teaching style to each class, emphasizing the importance of lengthening, breath, and a spirit of curiosity. She views movement as a profound tool for embodiment, offering relief from the stresses of daily life. Her ultimate goal is to inspire others to find joy in movement while pushing you to be your strongest self- physically and mentally.

Her teaching style is reflective of her fluid movement background while also emphasizing the importance of your bodies intelligence to express itself organically through body sensations. Holding space for her students to acknowledge what is showing up and to fully embrace it. Whether you are new to yoga or a seasoned pro, her teaching incorporates intentional restorative poses and pranayama exercises to compliment your physical energetic release. Believing a moving body is the best gateway to a healthy and happy life, Hilary practices what she preaches, keeping an active, healthy lifestyle. Always exploring our own balance between movement and rest, her vision is to bring ease to your body, mind, and spirit both on and off the mat.

Since he first started teaching in 2014, Alix's goal has been to make yoga accessible to practitioners of all levels and to build diverse communities through the practice of yoga. Alix served as a lululemon Ambassador from 2019-2022 where he used his platform to increase the visibility and representation of diverse yoga practitioners. Over the past 10 years he's taught at a variety of studios and has partnered with leading brands like lululemon and more recently, Alo Yoga. Alix teaches a power vinyasa style class; his sequencing is accessible to all levels yet still challenging enough to push any athlete out of their comfort zone. In his class, be prepared to discover something new about your practice while enjoying a vibrant mix of rhythms spanning across genres such afro beats, latin, R&B, and other international sounds. In addition to teaching yoga, Alix works full time in the advertising industry. Off the mat, he enjoys reading, cooking, music, and travel.

On top of teaching, she has led 7 200-hour Power Yoga Teacher Trainings, and 9 50-hour Yoga Sculpt Teacher Trainings. With degrees in Biology and Public Health, Sydney's classes focus on functional movement, anatomy, yoga philosophy, and endurance. Her classes are energizing and challenging while still being accessible to all levels. Through creative use of props, transitions, and philosophy you will feel connected to your practice and the present moment! Expect intelligent sequencing that builds upon itself, engaging cues, and a strong sense of community. Follow Sydney @sydney_kotonias

She believes movement is one of the most powerful ways to come back to yourself. Her classes blend strength, sculpt, Pilates, and barre to create flows that feel energizing, fun, and good in your body. Classes are spicy but rewarding - with creative sequences and fire playlists always included. Her goal is that you leave class feeling stronger, more present, and better than the way you walked in. Follow Ashley: @ashleygisellebarron

With a background in dance and gymnastics, she left her corporate job and made the leap in 2019 to follow her true calling: helping others feel strong, empowered, and connected through mindful movement. She's certified in multiple modalities including strength training, Reiki healing, sound therapy, Pilates, yoga, sculpt & integrative nutrition. She's known for her holistic approach and uplifting energy, often reminding students that "wherever you are is exactly where you're meant to be." Her Sculpt and Pilates classes, in particular, have gained a reputation for being fiery, dynamic, and deeply challenging - all while offering space for intentional movement and personal growth. Nicole's mission is to help students feel empowered, aligned, and truly at home in their bodies. Follow Nicole: @nicolunaa

What started as a personal practice soon became a calling to guide others toward balance, strength, and grounding both on and off the mat. Fueled by her passion for helping others grow, Noelle brings a thoughtful blend of mindfulness, movement, and community into every class she teaches. Her approach is both energizing and nurturing, inviting students to challenge themselves while honoring where they are. Whether leading a powerful flow or a grounding sequence, she creates a space that feels supportive, soulful, and real. As a mother and long-time practitioner, Noelle's practice is deeply inspired by life's transitions, the art of showing up fully and embracing what unfolds. Through her teaching, she hopes to remind others that every breath holds the potential for renewal. Follow Noelle: @noellemiami