feel good here
Infrared-heated yoga, sculpt and pilates in two South Florida studios. Come as you are, whatever level you're at.
Sweat with intention
Vinyasa, power, sculpt and hot pilates. Seven signature classes, every one open to all levels.
Infrared, not hot air
Heat that penetrates rather than just warming the room, plus acupuncture, smoothie bars and luxe amenities.
A room that knows you
4.7 stars across 100 reviews. People come for the class and stay for the room full of people in it.
Pick your studio
Schedules, pricing and teachers are different at each. Choose one and the whole site follows you.
One week, $75
Unlimited classes for seven consecutive days. One class a day, any style, no commitment after.
One week, $75
Unlimited classes for seven consecutive days. One class a day, any style, no commitment after.
Infrared heat, not forced hot air
Most hot studios blow warm air at you. Ours use infrared panels that emit invisible waves of energy, and those waves pass through skin rather than stopping at it.
The result is a deeper sweat at a lower, more breathable room temperature - a full-body detox at a cellular level, with better circulation, faster muscle recovery and calmer joints.
How infrared worksSeven ways to move
Powerful flows or slow and steady. Every instructor brings their own magic, and every class is open to all levels.
SOL Flow
A vinyasa flow built on the yoga essentials - standing postures, twists and inversions to open, release and strengthen from the inside out.
SOL Power
Power vinyasa with dynamic movement for anyone who wants to sweat, feel strong and shift excess energy.
SOL Sculpt
High intensity full-body work with light weights and bands, set to music that has you jumping, lunging and lifting.
Sculpt Your Flow
HIIT and powerful vinyasa in one class - a physical and mental workout designed to inspire and empower.
SOL Restore
Slow down and open the body through passive stretching with blocks and straps. Long holds, effortless postures, released tension.
SOL Reset
Unwind, unplug, begin again. Yin and restorative with hands-on assists and breath work, finished with meditation.
Hot Pilates
Traditional mat work with weights, bands and rings, combined with infrared heat. Long and lean, strong and sleek.
Start with SOL Flow
It is the all-levels foundation class, and the one we put every new student in first.
All classes
SOL means Secret of Life
Founder Catherine DeFrancesco found yoga nearly twenty years ago, looking for something kinder to her body than the workouts she had been punishing it with.
The physical changes came. The emotional ones mattered more. Life became less about the hustle and more about going with the flow - so she called it SOL, the Secret of Life, and opened the first studio in Wynwood in 2018.
Read our storyone week. unlimited. $75.
New to SOL? Take a class a day for seven straight days, in whichever studio suits you. No membership, no commitment - just come and find out how it feels.