our classes
Whether you're into powerful flows or taking it slow and steady, our signature SOL classes cater to all levels, with each instructor bringing their own magic. Sign up online or drop into the studio, and leave the rest to us.
Seven signature classes
SOL Flow
A vinyasa flow class incorporating the yoga essentials such as standing postures, twists and inversions to open, release, strengthen and detoxify your body from the inside out. Suitable for all levels, and the class we recommend for anyone new to SOL.
SOL Power
Power vinyasa offering dynamic movement for those who like to sweat, feel strong and shift excess energy. Suitable for all levels.
SOL Sculpt
A high intensity 45-minute full-body workout featuring light weights and bands, set to music that will have you jumping, lunging, lifting and more. On their own or alongside yoga, our sculpt classes are like nothing you have tried, give results you will swoon over, and are open to all levels.
Sculpt Your Flow
This 60 minute class combines a high intensity interval training workout with a powerful vinyasa flow, guiding you through a physical and mental workout created to inspire and empower both mind and body. Focus on getting your work in while you work out.
SOL Restore
For those new to yoga or looking to decompress, this class focuses on slowing down and opening your body through passive stretching. Using props like blocks and straps, many of the postures are held almost effortlessly. With longer holds for every pose, the mind and body relax as tension is released. While this is a heated class, the room is set to warm rather than hot.
SOL Reset
Unwind, unplug, clean the slate, begin again. This yin and restorative class incorporates blocks and straps with hands-on assistance to deepen your holds and breath work. Finished with a peaceful meditation to melt your body and your mind.
Hot Pilates
It's pilates, only amplified with higher energy, music and sweat factor. Featuring traditional mat work with light weights, bands and rings combined with our infrared heat to boost your results even more. Think long and lean, strong and sleek. Your body will thank you.
Book your first class
Pick your studio and reserve a spot on the live schedule. Classes fill up, so booking ahead is worth it.
Go to the schedule
Heated by infrared
Every class on our schedule runs in an infrared-heated room. It is not the same as traditional hot yoga, and the difference is the reason most people stay.
How infrared works